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John N posted: 01 Aug at 3:43 am
use whey protein.
JAJ posted: 03 Aug at 2:48 pm
steriods help!
Lizet C posted: 05 Aug at 7:43 pm
ahhh my topic…ok..bodybuilding is bodybuilding ok..if you’ve decided to be a bodybuilder thats what you’ll be ok..when you workout..you workout thinking like a bodybuilder..what I mean is this…correct form all the time…hitting the muscle group..with deep concentration..and maintaining a healthy diet..cheat only on last sets..if you wanna gain mass..5-8 reps is should be good for you..if you wanna rip up higher reps like 10 -15 at high intesity with a great diet..you’ve chosen the path of being a pretty boy on bikini…I myself am a powerlifter…the big guy who lifts tons of weight..but its your choice..bodybuilding..or a powerfull powerlifter
FunkyFrank posted: 06 Aug at 9:29 am
definitely use protein, cycle it right and you will get the best results out of it. here is one that looks like it is specifically for bodybuilding