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Daniel I posted: 26 Feb at 2:25 pm
If you just focus on your upper body your lower body won’t be able to keep up with your upper body and it’ll look weird having some muscles bigger than others.
Thorb posted: 28 Feb at 5:19 am
more exercising does increase testosterone. but there is another reason. doing leg exercises like squats helps you develop more balance and conditions your body for lifting much heavier weights. there was an article on bodybuilding.com about a guy who started doing squats legpress calf raises etc after mainly/only doing upper body. he ended up gaining more in his upper body workouts than previously when he didnt do leg workouts.
DanceGurl posted: 02 Mar at 12:24 pm
yes! My boyfriend has a super big upperbody. But his legs have been neglected, now that hes 26 he has bad knee problems. It is hard for your legs to support all the weight on top.