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Seagull posted: 26 May at 11:14 am
Look into hypertrophy specific training (HST) for help with volume.
Chellie posted: 27 May at 4:18 pm
Just keep working out and lifting weights. Protein will help build muscles–my guy friends drink muscle milk. You can also try different supplements such as creatine. Go to a local GNC and see what they have. Foods that are high in protein are egg whites, lean red meat, protein bars, etc. Make sure you are also hydrated—water will help the break down of the proteins go much smoother. Good luck!
branch posted: 28 May at 12:36 am
just keep the determination and continue on with the exercise. Get a balanced routine, and a balanced diet rich in protein.