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monica k posted: 27 Jul at 7:31 am
eat healthy first of all. when you eat junk food then all you’re doing is loosing the fat from that nasty food, and not gaining any muscle from all of that. so when you have a diet set up for you, start going to the gym, at the gym they have a lot of different machines that help you gain muscle everywhere, in this case your chest, abs and biceps. usually getting muscle on your biceps you would lift weights.
ktina posted: 30 Jul at 2:36 am
make sure ur tan, and drink some muscle milk or something.. whey protein.. and get a trainer..
fiftyone.area posted: 01 Aug at 9:22 pm
Good form, high reps, moderate weight, and eat food.