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		<title>Bodybuilding.com &#8211; DblBarrlDarrell&#039;s BodyBlog &#8211; 11-7-09 273lbs</title>
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		<pubDate>Sun, 08 Nov 2009 16:40:43 +0000</pubDate>
		<dc:creator>Bodybuilding Expert</dc:creator>
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			<content:encoded><![CDATA[<p class="dropcap-first"><b>bodybuilding</b>.com  Store  SuperSite  BodySpace  Forums  BodySpace  Home  BodyBlogs   News  Member Listing  Help &#8230; DblBarrlDarrell&#8217;s BodyBlog. another random <b>Bodybuilding</b>.com  BodyBlog.  Nov 2,09 277lbs  11-7-09 273lbs &#8230; &#8230;</p>
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<p>View original post here:<br />
<a target="_blank" href="http://blog.bodybuilding.com/DblBarrlDarrell/2009/11/08/11-7-09-273lbs/" title="Bodybuilding.com - DblBarrlDarrell&#39;s BodyBlog - 11-7-09 273lbs">Bodybuilding.com &#8211; DblBarrlDarrell&#39;s BodyBlog &#8211; 11-7-09 273lbs</a></p>
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		<title>Bodybuilding.com &#8211; Wicked_Witch&#039;s BodyBlog &#8211; HIIT&#8230;wow&#8230;</title>
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		<pubDate>Thu, 20 Aug 2009 08:58:29 +0000</pubDate>
		<dc:creator>Bodybuilding Expert</dc:creator>
				<category><![CDATA[Bodybuilding]]></category>
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		<description><![CDATA[Categories. Training (4)]]></description>
			<content:encoded><![CDATA[<p class="dropcap-first">Categories. Training (4). Links. <b>Bodybuilding</b>.com  Wicked_Witch&#8217;s BodyBlog. another random <b>Bodybuilding</b>.com  BodyBlog.  The next 30 lbsPFD  HIITwow I have been experimenting with HIIT this week. Holy cow! I kicked my own butt  today &#8230; &#8230;</p>
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<p>Read more:<br />
<a target="_blank" href="http://blog.bodybuilding.com/Wicked_Witch/2009/08/19/hiitwow/" title="Bodybuilding.com - Wicked_Witch&#39;s BodyBlog - HIIT...wow...">Bodybuilding.com &#8211; Wicked_Witch&#39;s BodyBlog &#8211; HIIT&#8230;wow&#8230;</a></p>
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