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	<title>Free Bodybuilding Tips Online &#187; figure</title>
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	<link>http://www.freebodybuildingtipsonline.com</link>
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		<item>
		<title>Canada&#039;s Rozanne Pyper “Hot and Fit” for WNBF Natural Nationals &#8230;</title>
		<link>http://www.freebodybuildingtipsonline.com/canadas-rozanne-pyper-%e2%80%9chot-and-fit%e2%80%9d-for-wnbf-natural-nationals.html</link>
		<comments>http://www.freebodybuildingtipsonline.com/canadas-rozanne-pyper-%e2%80%9chot-and-fit%e2%80%9d-for-wnbf-natural-nationals.html#comments</comments>
		<pubDate>Fri, 02 Jul 2010 19:43:07 +0000</pubDate>
		<dc:creator>Bodybuilding Expert</dc:creator>
				<category><![CDATA[Bodybuilding Diet]]></category>
		<category><![CDATA[Bodybuilding Tips]]></category>
		<category><![CDATA[Bodybuilding Workouts]]></category>
		<category><![CDATA[Female Bodybuilding]]></category>
		<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[classic]]></category>
		<category><![CDATA[figure]]></category>
		<category><![CDATA[her-second]]></category>
		<category><![CDATA[inbf]]></category>
		<category><![CDATA[major-competition]]></category>
		<category><![CDATA[since-winning]]></category>
		<category><![CDATA[stampede]]></category>
		<category><![CDATA[the-2009]]></category>

		<guid isPermaLink="false">http://www.freebodybuildingtipsonline.com/canadas-rozanne-pyper-%e2%80%9chot-and-fit%e2%80%9d-for-wnbf-natural-nationals.html</guid>
		<description><![CDATA[In her just her second major competition since winning both the Figure and Fit Body titles at the 2009 INBF Stampede Casino Classic last October to win her pro.]]></description>
			<content:encoded><![CDATA[<p class="dropcap-first">In her just her second major competition since winning both the Figure and Fit Body titles at the 2009 INBF Stampede Casino Classic last October to win her pro. &#8230;</p>
<p><span id="more-3144"></span></p>
<p>Read more:<br />
<a target="_blank" href="http://www.bodybuildingtoday.com/bodybuilding/canadas-rozanne-pyper-hot-and-fit-for-wnbf-natural-nationals/" title="Canada&#39;s Rozanne Pyper Hot and Fit for WNBF Natural Nationals ...">Canada&#39;s Rozanne Pyper Hot and Fit for WNBF Natural Nationals &#8230;</a></p>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The 2010 NPC Bill Grant Bodybuilding &amp; Figure Classic July 17th &#8230;</title>
		<link>http://www.freebodybuildingtipsonline.com/the-2010-npc-bill-grant-bodybuilding-figure-classic-july-17th.html</link>
		<comments>http://www.freebodybuildingtipsonline.com/the-2010-npc-bill-grant-bodybuilding-figure-classic-july-17th.html#comments</comments>
		<pubDate>Sat, 29 May 2010 21:13:13 +0000</pubDate>
		<dc:creator>Bodybuilding Expert</dc:creator>
				<category><![CDATA[Bodybuilding Tips]]></category>
		<category><![CDATA[Female Bodybuilding]]></category>
		<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[Natural Bodybuilding]]></category>
		<category><![CDATA[athletes]]></category>
		<category><![CDATA[athletes-competing]]></category>
		<category><![CDATA[ceremonies]]></category>
		<category><![CDATA[figure]]></category>
		<category><![CDATA[figure-classic]]></category>
		<category><![CDATA[grant]]></category>
		<category><![CDATA[legendary]]></category>
		<category><![CDATA[master]]></category>
		<category><![CDATA[npc]]></category>
		<category><![CDATA[promoter]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[world-bill]]></category>

		<guid isPermaLink="false">http://www.freebodybuildingtipsonline.com/the-2010-npc-bill-grant-bodybuilding-figure-classic-july-17th.html</guid>
		<description><![CDATA[The 2010 NPC Bill Grant Bodybuilding &#038; Figure Classic July 17th Over 10000 Athletes Competing in SportsFest – Promoter and Master of Ceremonies will be Legendary Bodybuilder Bill Grant, Mr. America and Mr. World. ]]></description>
			<content:encoded><![CDATA[<p class="dropcap-first">The 2010 NPC Bill Grant <b>Bodybuilding</b> &#038; Figure Classic July 17th Over 10000 Athletes Competing in SportsFest  Promoter and Master of Ceremonies will be Legendary <b>Bodybuilder</b> Bill Grant, Mr. America and Mr. World. Bill Grant appeared in &#8230; &#8230;</p>
<p><span id="more-2845"></span></p>
<p>See the article here:<br />
<a target="_blank" href="http://www.musclesprod.com/news/the-2010-npc-bill-grant-bodybuilding-figure-classic-july-17th/" title="The 2010 NPC Bill Grant Bodybuilding &amp; Figure Classic July 17th ...">The 2010 NPC Bill Grant Bodybuilding &amp; Figure Classic July 17th &#8230;</a></p>
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		</item>
		<item>
		<title>Michigan Bodybuilding Journal: NPC Michigan Bodybuilding, Fitness &#8230;</title>
		<link>http://www.freebodybuildingtipsonline.com/michigan-bodybuilding-journal-npc-michigan-bodybuilding-fitness.html</link>
		<comments>http://www.freebodybuildingtipsonline.com/michigan-bodybuilding-journal-npc-michigan-bodybuilding-fitness.html#comments</comments>
		<pubDate>Tue, 11 May 2010 04:40:36 +0000</pubDate>
		<dc:creator>Bodybuilding Expert</dc:creator>
				<category><![CDATA[Bodybuilding Diet]]></category>
		<category><![CDATA[Bodybuilding Pictures]]></category>
		<category><![CDATA[Bodybuilding Tips]]></category>
		<category><![CDATA[Female Bodybuilding]]></category>
		<category><![CDATA[angela]]></category>
		<category><![CDATA[bikini-division]]></category>
		<category><![CDATA[championships]]></category>
		<category><![CDATA[diana-kliebert]]></category>
		<category><![CDATA[figure]]></category>
		<category><![CDATA[figure-divison]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[michigan]]></category>
		<category><![CDATA[npc]]></category>
		<category><![CDATA[overall-champions]]></category>
		<category><![CDATA[women]]></category>

		<guid isPermaLink="false">http://www.freebodybuildingtipsonline.com/michigan-bodybuilding-journal-npc-michigan-bodybuilding-fitness.html</guid>
		<description><![CDATA[The overall champions for the 2010 NPC Michigan Bodybuilding , Fitness, Figure, and Bikini State Championships were: Bikini Division, Marai Gerland, Figure Divison, Diana Kliebert, Women Bodybuilding , Angela Mitchell, Men Bodybuilding , ...]]></description>
			<content:encoded><![CDATA[<p class="dropcap-first">The overall champions for the 2010 NPC Michigan <b>Bodybuilding</b>, Fitness, Figure, and Bikini State Championships were: Bikini Division, Marai Gerland, Figure Divison, Diana Kliebert, Women <b>Bodybuilding</b>, Angela Mitchell, Men <b>Bodybuilding</b>,  &#8230; &#8230;</p>
<p><span id="more-2684"></span></p>
<p>Read more from the original source:<br />
<a target="_blank" href="http://michiganbodybuilding.blogspot.com/2010/05/npc-novice-michigan-bodybuilding.html" title="Michigan Bodybuilding Journal: NPC Michigan Bodybuilding, Fitness ...">Michigan Bodybuilding Journal: NPC Michigan Bodybuilding, Fitness &#8230;</a></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Body Building Programs &#124; Fresh Articles Buzz</title>
		<link>http://www.freebodybuildingtipsonline.com/body-building-programs-fresh-articles-buzz.html</link>
		<comments>http://www.freebodybuildingtipsonline.com/body-building-programs-fresh-articles-buzz.html#comments</comments>
		<pubDate>Mon, 03 May 2010 20:17:58 +0000</pubDate>
		<dc:creator>Bodybuilding Expert</dc:creator>
				<category><![CDATA[Bodybuilding]]></category>
		<category><![CDATA[Bodybuilding Pictures]]></category>
		<category><![CDATA[Bodybuilding Supplements]]></category>
		<category><![CDATA[Bodybuilding Tips]]></category>
		<category><![CDATA[Bodybuilding Workouts]]></category>
		<category><![CDATA[Female Bodybuilding]]></category>
		<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[Natural Bodybuilding]]></category>
		<category><![CDATA[brand-new]]></category>
		<category><![CDATA[figure]]></category>
		<category><![CDATA[getting-the-figure]]></category>
		<category><![CDATA[routine-program]]></category>
		<category><![CDATA[standard-exercise]]></category>
		<category><![CDATA[steps]]></category>
		<category><![CDATA[the-steps]]></category>

		<guid isPermaLink="false">http://www.freebodybuildingtipsonline.com/body-building-programs-fresh-articles-buzz.html</guid>
		<description><![CDATA[As a brand new bodybuilder , you have to follow all the steps needed for getting the figure you desire. If you were to start a standard exercise routine program that most advanced bodybuilders do, you could injure yourself.]]></description>
			<content:encoded><![CDATA[<p class="dropcap-first">As a brand new <b>bodybuilder</b>, you have  to follow all the steps needed for getting the figure you desire. If you were to start a standard exercise routine program that most advanced <b>bodybuilders</b> do, you could injure yourself. &#8230;</p>
<p><span id="more-2616"></span></p>
<p>See the article here:<br />
<a target="_blank" href="http://www.fresharticlesbuzz.com/body-building-programs.html" title="Body Building Programs | Fresh Articles Buzz">Body Building Programs | Fresh Articles Buzz</a></p>
]]></content:encoded>
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		<item>
		<title>Female Bodybuilder Laura Binetti</title>
		<link>http://www.freebodybuildingtipsonline.com/female-bodybuilder-laura-binetti.html</link>
		<comments>http://www.freebodybuildingtipsonline.com/female-bodybuilder-laura-binetti.html#comments</comments>
		<pubDate>Thu, 29 Apr 2010 05:57:30 +0000</pubDate>
		<dc:creator>Bodybuilding Expert</dc:creator>
				<category><![CDATA[Female Bodybuilding]]></category>
		<category><![CDATA[binetti]]></category>
		<category><![CDATA[bodybuilder]]></category>
		<category><![CDATA[Bodybuilding]]></category>
		<category><![CDATA[Female]]></category>
		<category><![CDATA[female-bodybuilder]]></category>
		<category><![CDATA[figure]]></category>
		<category><![CDATA[figure-online]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[flexing]]></category>
		<category><![CDATA[laura]]></category>
		<category><![CDATA[laura-binetti]]></category>
		<category><![CDATA[posing]]></category>
		<category><![CDATA[routine-www-fbbfan-com]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[women]]></category>

		<guid isPermaLink="false">http://www.freebodybuildingtipsonline.com/female-bodybuilder-laura-binetti.html</guid>
		<description><![CDATA[IFBB Pro Female Bodybuilder Laura Binetti contest posing routine. www.fbbfan.com Women's Bodybuilding, Fitness and Figure Online!]]></description>
			<content:encoded><![CDATA[<p class="dropcap-first"><object type="application/x-shockwave-flash" data="http://www.youtube.com/v/PolkfKwMp-0?f=videos&amp;app=youtube_gdata" width="463" height="332"><param name="movie" value="http://www.youtube.com/v/PolkfKwMp-0?f=videos&amp;app=youtube_gdata" /><a href="http://www.youtube.com/v/PolkfKwMp-0?f=videos&amp;app=youtube_gdata">http://www.youtube.com/v/PolkfKwMp-0?f=videos&amp;app=youtube_gdata</a></object> </p>
]]></content:encoded>
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		</item>
		<item>
		<title>Bodybuilding Workout Routines &#124; EzineArticleBoard.com</title>
		<link>http://www.freebodybuildingtipsonline.com/bodybuilding-workout-routines-ezinearticleboard-com.html</link>
		<comments>http://www.freebodybuildingtipsonline.com/bodybuilding-workout-routines-ezinearticleboard-com.html#comments</comments>
		<pubDate>Wed, 28 Apr 2010 00:30:36 +0000</pubDate>
		<dc:creator>Bodybuilding Expert</dc:creator>
				<category><![CDATA[Bodybuilding Diet]]></category>
		<category><![CDATA[Bodybuilding Supplements]]></category>
		<category><![CDATA[figure]]></category>
		<category><![CDATA[gradually-improve]]></category>
		<category><![CDATA[most-advanced]]></category>
		<category><![CDATA[same-exercise]]></category>
		<category><![CDATA[using-the-same]]></category>

		<guid isPermaLink="false">http://www.freebodybuildingtipsonline.com/bodybuilding-workout-routines-ezinearticleboard-com.html</guid>
		<description><![CDATA[As a new bodybuilder , you have to take small steps to get the figure you want. If you begin using the same exercise regime that most advanced bodybuilders do, you can injure your self. You have to gradually improve your bodybuilding ...]]></description>
			<content:encoded><![CDATA[<p class="dropcap-first">As a new <b>bodybuilder</b>, you have  to take small steps to get the figure you want. If you begin using the same exercise regime that most advanced <b>bodybuilders</b> do, you can injure your self. You have to gradually improve your <b>bodybuilding</b> &#8230; &#8230;</p>
<p><span id="more-2562"></span></p>
<p>Excerpt from:<br />
<a target="_blank" href="http://www.ezinearticleboard.com/bodybuilding-workout-routines/" title="Bodybuilding Workout Routines | EzineArticleBoard.com">Bodybuilding Workout Routines | EzineArticleBoard.com</a></p>
]]></content:encoded>
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		<title>Bodybuilding Tips &#124; ONcolinTHERA.com</title>
		<link>http://www.freebodybuildingtipsonline.com/bodybuilding-tips-oncolinthera-com.html</link>
		<comments>http://www.freebodybuildingtipsonline.com/bodybuilding-tips-oncolinthera-com.html#comments</comments>
		<pubDate>Mon, 26 Apr 2010 22:44:30 +0000</pubDate>
		<dc:creator>Bodybuilding Expert</dc:creator>
				<category><![CDATA[Bodybuilding Diet]]></category>
		<category><![CDATA[Bodybuilding Supplements]]></category>
		<category><![CDATA[Bodybuilding Tips]]></category>
		<category><![CDATA[Bodybuilding Workouts]]></category>
		<category><![CDATA[figure]]></category>
		<category><![CDATA[gradually-improve]]></category>
		<category><![CDATA[most-advanced]]></category>
		<category><![CDATA[same-exercise]]></category>
		<category><![CDATA[using-the-same]]></category>

		<guid isPermaLink="false">http://www.freebodybuildingtipsonline.com/bodybuilding-tips-oncolinthera-com.html</guid>
		<description><![CDATA[As a new bodybuilder , you have to take small steps to get the figure you want. If you begin using the same exercise regime that most advanced bodybuilders do, you can injure your self. ]]></description>
			<content:encoded><![CDATA[<p class="dropcap-first">As a new <b>bodybuilder</b>, you have  to take small steps to get the figure you want. If you begin using the same exercise regime that most advanced <b>bodybuilders</b> do, you can injure your self. You have to gradually improve your <b>bodybuilding</b> &#8230; &#8230;</p>
<p><span id="more-2551"></span></p>
<p>Read the original post:<br />
<a target="_blank" href="http://oncolinthera.com/bodybuilding-tips/2010/04/" title="Bodybuilding Tips | ONcolinTHERA.com">Bodybuilding Tips | ONcolinTHERA.com</a></p>
]]></content:encoded>
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		<item>
		<title>Female Bodybuilder Denise Masino</title>
		<link>http://www.freebodybuildingtipsonline.com/female-bodybuilder-denise-masino.html</link>
		<comments>http://www.freebodybuildingtipsonline.com/female-bodybuilder-denise-masino.html#comments</comments>
		<pubDate>Sun, 14 Feb 2010 10:35:17 +0000</pubDate>
		<dc:creator>Bodybuilding Expert</dc:creator>
				<category><![CDATA[Female Bodybuilding]]></category>
		<category><![CDATA[bodybuilder]]></category>
		<category><![CDATA[Bodybuilding]]></category>
		<category><![CDATA[denise]]></category>
		<category><![CDATA[denise-masino]]></category>
		<category><![CDATA[fbb]]></category>
		<category><![CDATA[female-bodybuilder]]></category>
		<category><![CDATA[figure]]></category>
		<category><![CDATA[figure-online]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[ifbb]]></category>
		<category><![CDATA[masino]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[women]]></category>

		<guid isPermaLink="false">http://www.freebodybuildingtipsonline.com/female-bodybuilder-denise-masino.html</guid>
		<description><![CDATA[IFBB Pro Female Bodybuilder Denise Masino - posing routine. www.fbbfan.com Women&#39;s Bodybuilding, Fitness and Figure Online!]]></description>
			<content:encoded><![CDATA[<p class="dropcap-first"><object type="application/x-shockwave-flash" data="http://www.youtube.com/v/bAwO2KiJwrA?f=videos&amp;app=youtube_gdata" width="463" height="332"><param name="movie" value="http://www.youtube.com/v/bAwO2KiJwrA?f=videos&amp;app=youtube_gdata" /><a href="http://www.youtube.com/v/bAwO2KiJwrA?f=videos&amp;app=youtube_gdata">http://www.youtube.com/v/bAwO2KiJwrA?f=videos&amp;app=youtube_gdata</a></object> </p>
]]></content:encoded>
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		<item>
		<title>Female Bodybuilder Yaxeni Oriquen</title>
		<link>http://www.freebodybuildingtipsonline.com/female-bodybuilder-yaxeni-oriquen.html</link>
		<comments>http://www.freebodybuildingtipsonline.com/female-bodybuilder-yaxeni-oriquen.html#comments</comments>
		<pubDate>Sat, 13 Feb 2010 11:05:09 +0000</pubDate>
		<dc:creator>Bodybuilding Expert</dc:creator>
				<category><![CDATA[Female Bodybuilding]]></category>
		<category><![CDATA[Bodybuilding]]></category>
		<category><![CDATA[fbb]]></category>
		<category><![CDATA[Female]]></category>
		<category><![CDATA[female-bodybuilder]]></category>
		<category><![CDATA[figure]]></category>
		<category><![CDATA[figure-online]]></category>
		<category><![CDATA[ifbb]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[women]]></category>
		<category><![CDATA[yaxeni]]></category>

		<guid isPermaLink="false">http://www.freebodybuildingtipsonline.com/female-bodybuilder-yaxeni-oriquen.html</guid>
		<description><![CDATA[IFBB Pro Female Bodybuilder Yaxeni Oriquen - contest posing. ]]></description>
			<content:encoded><![CDATA[<p class="dropcap-first"><object type="application/x-shockwave-flash" data="http://www.youtube.com/v/wjvcPxS5m74?f=videos&amp;app=youtube_gdata" width="463" height="332"><param name="movie" value="http://www.youtube.com/v/wjvcPxS5m74?f=videos&amp;app=youtube_gdata" /><a href="http://www.youtube.com/v/wjvcPxS5m74?f=videos&amp;app=youtube_gdata">http://www.youtube.com/v/wjvcPxS5m74?f=videos&amp;app=youtube_gdata</a></object> </p>
]]></content:encoded>
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		<item>
		<title>Mid-Illinois Bodybuilding and Figure Championship &#124; LG Sciences Blog</title>
		<link>http://www.freebodybuildingtipsonline.com/mid-illinois-bodybuilding-and-figure-championship-lg-sciences-blog.html</link>
		<comments>http://www.freebodybuildingtipsonline.com/mid-illinois-bodybuilding-and-figure-championship-lg-sciences-blog.html#comments</comments>
		<pubDate>Fri, 12 Feb 2010 02:43:48 +0000</pubDate>
		<dc:creator>Bodybuilding Expert</dc:creator>
				<category><![CDATA[Bodybuilding Pictures]]></category>
		<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[figure]]></category>
		<category><![CDATA[largest]]></category>
		<category><![CDATA[npc]]></category>
		<category><![CDATA[past]]></category>
		<category><![CDATA[saturday]]></category>
		<category><![CDATA[the-largest]]></category>
		<category><![CDATA[the-nation]]></category>
		<category><![CDATA[will-take]]></category>

		<guid isPermaLink="false">http://www.freebodybuildingtipsonline.com/mid-illinois-bodybuilding-and-figure-championship-lg-sciences-blog.html</guid>
		<description><![CDATA[The 20th Anniversary NPC Mid-Illinois Bodybuilding and Figure Championships will take place on Saturday April 3rd, 2010 in Ottawa, Illinois. ]]></description>
			<content:encoded><![CDATA[<p class="dropcap-first">The 20th Anniversary NPC Mid-Illinois <b>Bodybuilding</b> and Figure Championships will take place on Saturday April 3rd, 2010 in Ottawa, Illinois. This competition has been  recognized as the largest novice contest in the nation for the past &#8230; &#8230;</p>
<p><span id="more-1901"></span></p>
<p>Excerpt from:<br />
<a target="_blank" href="http://todayspulse.net/mid-illinois-bodybuilding-and-figure-championship-lg-sciences-blog" title="Mid-Illinois Bodybuilding and Figure Championship | LG Sciences Blog">Mid-Illinois Bodybuilding and Figure Championship | LG Sciences Blog</a></p>
]]></content:encoded>
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