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	<title>Free Bodybuilding Tips Online &#187; own-butt</title>
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		<title>Bodybuilding.com &#8211; Wicked_Witch&#039;s BodyBlog &#8211; HIIT&#8230;wow&#8230;</title>
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		<pubDate>Thu, 20 Aug 2009 08:58:29 +0000</pubDate>
		<dc:creator>Bodybuilding Expert</dc:creator>
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		<description><![CDATA[Categories. Training (4)]]></description>
			<content:encoded><![CDATA[<p class="dropcap-first">Categories. Training (4). Links. <b>Bodybuilding</b>.com  Wicked_Witch&#8217;s BodyBlog. another random <b>Bodybuilding</b>.com  BodyBlog.  The next 30 lbsPFD  HIITwow I have been experimenting with HIIT this week. Holy cow! I kicked my own butt  today &#8230; &#8230;</p>
<p><span id="more-254"></span></p>
<p>Read more:<br />
<a target="_blank" href="http://blog.bodybuilding.com/Wicked_Witch/2009/08/19/hiitwow/" title="Bodybuilding.com - Wicked_Witch&#39;s BodyBlog - HIIT...wow...">Bodybuilding.com &#8211; Wicked_Witch&#39;s BodyBlog &#8211; HIIT&#8230;wow&#8230;</a></p>
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