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tuff luv posted: 11 Jun at 9:56 am
read tips on body building , workouts and dietary needs on this site
zennia13589 posted: 14 Jun at 4:29 am
check out The Firm videos and dvds! they are amazing for exactly what you want to do, and for the equipment you have. the only thing you might want to get or make is a step, but these videos will really pack on the muscle fast. you can get 2 or 3 and alternate days you do them to keep things interesting. after i get used to the routines i generally turn the sound off on them and listen to my ipod while i work out. you can get them used on amazon for cheap – definitely check it out.