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steinararason posted: 24 Apr at 8:02 am
Bodybuilding is about pumping the muscles with many reps. You know like 5×15 reps for each workout.
But strength training is different. Then you maxed out your strength with as much weight you can handle and the reps are like this.
For example:
Bench press: 10 reps, 8 reps, 6 reps, only 3 times but the last time you need your partner to spot you to get the most out of it.
Tate; Training For FB posted: 24 Apr at 12:39 pm
They are fairly different, being one’s goal is to make it look like you life much weight while the other is to lift much. Their isn’t really a workout for both, being you need to be one or the other. Now I do have friends who do that the Strength for 2 months and then Size for 2 month, or even alternate by season. Strength less reps heavier amount, Size more reps less weight.